How to quit smoking is a huge topic. I’ll answer in a couple of seconds, in the hopes I can at least point you to some good resources. If I were going to quit smoking, based on everything I’ve been exposed to, here are the tools I’d use.
behavior change
Here are articles on behavior change
Establishing a new habit
Today's Get-it-Done Guy episode deals with how to form a new habit. Becoming more productive, setting new years resolutions, brushing your teeth differently ... any sort of behavior change involves, well, changing behavior. Unfortunately, humans aren't very good at...