I just spent a week camping at a festival. We were in a far away place, with no power outlets and only spotty cell phone coverage. It seemed best to put my iPhone away and spend the entire time disconnected.
Logging into Facebook, checking my email, and returning to the online world, it’s once again glaringly obvious how little it seems to add to my life. The quiet and serenity was lacking in reaction-driven seratonin hits, but it was wonderful for just enjoying being in the here-and-now.
Try disconnecting for a while. It’s really fun!